Last month we discussed how one must effectively feed their body in order to reach a health and fitness goal. This month we are turning to another part of the process; the actual training. I received several questions this month from people that so very much want to get in shape, but feel lost in regard to their exercise program.
Realizing that you may not have the knowledge to reach your goal is a BIG step, and I am an advocate of one educating them self on as many health related topics as possible. HOWEVER; and staying in the mind set of education, there is so very much knowledge out there about getting in shape that one can and often does end up more confused. That being said, and in wanting to offer a solution I want to focus on one having a “tutor” in the gym. Yes, it has been established that often times one will buy the latest piece of “get in shape quick” machinery, and after a month, two at the most, of use, these machines become expensive clothes racks.
In purchasing a piece of home equipment one feels the emotional pull to use it as there is money invested, in most cases, A LOT. In the past gyms or health clubs were viewed as a non supportive environment, an intimidating arena of individuals that are just “born” in shape. The good news is? Times have changed! Health clubs have turned into, evolved into, a complete support system for one wanting to achieve a health and fitness goal! There are just as many people there that do not have all the answers.
Getting through the door can be the biggest step as one looks in and sees all of the equipment and people, but again I ask that all do their best to view this as a support system. Once inside, coaching or shepherding one through the process is so important. Having staffed health clubs for years with personal trainers, and early in my career having focused primarily on training clients I cannot convey how rewarding and awesome the process is when one trusts you to help them reach their goal!
The Challenge
I have heard all of the excuses, and I did not earn the nick name, “The MACHINE”, by allowing excuses to stop people from achieving health and happiness.
At this time of the year most will justify getting out of shape during the holidays in order to justify making yet another New Year’s Resolution. Another year of promising oneself what they are going to do should do…etc.
I am challenging everyone to reprogram, and before the Holidays even get into full swing tell yourself it is time to be proactive! Make the choice today that making excuses for being out of shape has got to stop!
You do not have to be an expert! All you must do is be willing to take up the following challenge:
Email me your story. Yes, I am asking you to contact me regarding your journey thus far, and how you may need a “tutor”; more appropriate a guide in helping lead you to happiness. The happiness that comes with feeling confident in the way one looks, and in the knowledge that they are indeed healthier. What am I going to do with these stories? First of all I am going to have one of the arsenal as I put it, specifically the great team of trainers I know contact you in order to help you better understand how we, as a TEAM, can get through the holidays without falling further out of shape. Then, I am going to choose one of those participants, and provide a complete program that will get you in the BEST SHAPE OF YOUR LIFE!…
Right now? All I am asking is the investment of your time in conveying your story to me. We will choose a winner right after the New Year based on those stories that came to us through November and December. You may email your bio’s to: mat.duvall@ultrafittrainer.com. Please do not hesitate as I want to get as many involved as possible. Next month I will cover more detail as we approach the New Year.
There you have it, a simple challenge that could in fact change the rest of your life! Until next month…and always…
CREATE A POWERFUL DAY!
*Mat DuVall is a Professional Athlete and member of the International federation of bodybuilding. Mat’s articles have been published both nationally and internationally. Mat is tHE Chief operating officer of Ultra FIT LLC; Recently having partnered exclusively with American Bodyworks. You may email your questions to Mat.DuVall@ultrafittrainer.com!
